Getting braces is a big step towards a straighter, healthier smile. However, the journey isn't always smooth sailing. Many individuals experience the uncomfortable sensation of their braces cutting or irritating the inside of their mouth. This is a common issue, but understanding its causes, prevention strategies, and how to find relief can significantly improve your orthodontic experience.
What Causes Braces to Cut the Inside of My Mouth?
This discomfort typically arises from several factors:
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New Braces: When braces are initially fitted, the brackets and wires are foreign objects in your mouth. The initial friction and pressure against your cheeks, gums, and tongue are the primary culprits behind this irritation. This is perfectly normal and usually subsides after the initial adjustment period.
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Loose Brackets or Wires: Over time, brackets can become loose or wires can poke or protrude. This is often caused by eating hard or sticky foods or by unintentional impacts to the mouth. These loose components are the most common cause of cuts and irritation.
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Food Debris: Food particles can become lodged between your braces and the inside of your mouth, causing inflammation and irritation. This is especially true for sticky or fibrous foods.
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Poor Oral Hygiene: Neglecting proper oral hygiene can lead to plaque buildup around your braces, which increases the likelihood of irritation and potential infections.
How Can I Prevent Braces from Cutting My Mouth?
Proactive measures are key to minimizing discomfort:
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Use Orthodontic Wax: Your orthodontist likely provided you with orthodontic wax. Apply a small amount of wax directly to the offending bracket or wire to create a smooth surface and reduce friction.
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Practice Good Oral Hygiene: Brush and floss diligently, paying extra attention to the areas around your braces. Consider using an interdental brush to clean between the brackets and wires effectively.
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Avoid Hard and Sticky Foods: Refrain from consuming hard candies, ice, popcorn, nuts, and sticky sweets to avoid damaging your braces and creating sharp edges. Cut apples and other hard fruits into smaller pieces.
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Regular Orthodontist Visits: Attend all scheduled appointments with your orthodontist. Regular adjustments are crucial to ensure your braces remain properly aligned and minimize the risk of irritation.
What Should I Do if My Braces Are Cutting My Mouth?
If you experience significant discomfort or cuts despite taking preventive measures, take these steps:
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Rinse Your Mouth: Rinse thoroughly with warm salt water (1/4 teaspoon of salt dissolved in 8 ounces of warm water) several times a day. This helps clean the area, reduce inflammation, and promote healing.
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Apply a Topical Anesthetic: Over-the-counter oral gels or sprays containing benzocaine can provide temporary pain relief.
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Use a Soft-Bristled Toothbrush: A softer toothbrush will be gentler on your gums and braces.
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Contact Your Orthodontist: If the pain is severe, persistent, or if you notice any signs of infection (redness, swelling, pus), contact your orthodontist immediately. They can assess the situation and make the necessary adjustments or repairs.
How Long Does it Take for the Irritation to Go Away?
The duration of irritation varies depending on the cause and severity. Minor irritation from new braces typically subsides within a week or two. However, if the irritation is caused by a loose bracket or wire, addressing the issue with your orthodontist is crucial for faster relief.
Can I Use Anything Other Than Orthodontic Wax?
While orthodontic wax is the best option, in a pinch, you could try a small amount of sugar-free gum (carefully placed) to cushion a sharp wire. However, this is not a long-term solution and should only be used as a temporary fix until you can see your orthodontist or get more wax.
Are There Any Home Remedies for Braces Irritation?
Besides salt water rinses, some individuals find that rinsing with chamomile tea (cooled) can soothe irritated gums. However, this is not a substitute for professional dental care.
Remember, while braces can be initially uncomfortable, proper care and regular visits to your orthodontist can significantly minimize irritation and ensure a comfortable orthodontic journey. Don't hesitate to reach out to your orthodontist if you experience persistent pain or discomfort.
