Biceps tenodesis is a surgical procedure that involves reattaching the biceps tendon to the bone in your upper arm. This is often done to alleviate pain and improve function after a biceps tendon tear. While this surgery is generally successful in restoring arm strength and function, there are certain activities you'll need to avoid in the post-operative period to ensure proper healing and prevent complications. Ignoring these restrictions can significantly hinder your recovery and even lead to re-injury.
What Activities Are Restricted After Bicep Tenodesis?
The restrictions after a biceps tenodesis vary depending on the individual, the specific surgical technique used, and your surgeon's recommendations. However, some common activities you'll likely need to avoid for a significant period following surgery include:
1. Heavy Lifting and Weight Bearing:
This is perhaps the most crucial restriction. Immediately after surgery, you will be unable to lift anything heavy at all. Gradually, as your arm heals, you can begin to lift progressively heavier objects, but this must be done under the guidance of your physical therapist. Avoid lifting anything that causes significant pain. This includes lifting grocery bags, carrying children, or engaging in strenuous weightlifting activities.
2. Reaching and Overhead Activities:
Activities that require extensive reaching overhead, such as painting a ceiling, reaching for high shelves, or playing certain sports (like tennis or basketball), should be avoided during the initial recovery phase. These movements can place excessive strain on the healing tendon, potentially disrupting the surgical repair.
3. Intense Physical Activity:
Avoid all strenuous activities, including vigorous exercise, contact sports, and any activity that leads to extreme fatigue or pain in your arm. This encompasses running, swimming (especially freestyle), cycling, and other high-impact exercises.
4. Certain Types of Work:
Depending on your job, you may need to take time off work to allow for proper healing. Jobs that involve repetitive arm movements, heavy lifting, or overhead work will likely need to be temporarily avoided or modified. Discuss your work requirements with your surgeon and physical therapist to determine when you can safely return to your duties.
5. Driving:
Driving may be restricted initially, particularly if you need to use your affected arm to steer or operate the vehicle. Your surgeon will advise you on when it's safe to drive again.
6. Ignoring Pain:
This is arguably the most important restriction. Pain is your body's way of telling you something is wrong. If an activity causes significant pain, stop immediately. Pushing through the pain can seriously jeopardize your recovery.
Frequently Asked Questions (FAQs)
Here are some common questions people ask about activities to avoid after biceps tenodesis:
How long will I need to avoid heavy lifting?
The timeframe for avoiding heavy lifting varies greatly. It could range from several weeks to several months, depending on your healing progress and your surgeon’s instructions. Your physical therapist will provide a guided program for gradually increasing the weight you can lift.
When can I return to sports or other strenuous activities?
This depends heavily on your individual healing rate and the type of activity. It can take anywhere from several months to a year or even longer before you can resume full participation in high-impact sports or strenuous physical activities. Your surgeon and physical therapist will assess your progress and determine when it's safe.
What kind of physical therapy can I expect?
Physical therapy will play a crucial role in your recovery. Expect a program focusing on range of motion exercises, strengthening exercises, and activities designed to improve your overall arm function.
What are the signs of complications?
Signs of complications might include excessive pain, swelling, persistent numbness, or weakness. Contact your surgeon immediately if you experience any of these symptoms.
Remember, every individual's recovery process is different. It's essential to follow your surgeon's and physical therapist's instructions carefully to ensure the best possible outcome. Patience and adherence to the post-operative guidelines are key to a successful recovery after biceps tenodesis. Don’t hesitate to ask your healthcare team any questions you may have regarding your specific situation.
