White water rafting is an exhilarating adventure, but choosing the right attire is crucial for comfort, safety, and enjoyment. Getting dressed incorrectly can lead to discomfort, hypothermia, or even injury. This guide covers everything you need to know about what to wear white water rafting, ensuring you're prepared for an unforgettable experience.
What Should I Wear White Water Rafting?
The key is layering! This allows you to adjust to changing conditions, whether it's a sunny day or a sudden downpour. Your outfit should be designed to keep you warm, dry (as much as possible!), and protected from abrasions. Here's a breakdown:
Base Layer: This layer sits next to your skin and wicks away moisture. Avoid cotton, which retains water and will leave you cold. Opt for:
- Synthetic materials: Polyester or polypropylene are excellent choices. They're lightweight, quick-drying, and effective at wicking sweat.
- Merino wool: A natural fiber that's also moisture-wicking, warm, and odor-resistant.
Mid Layer: This layer provides insulation. Good choices include:
- Fleece jacket: Lightweight, warm, and dries quickly.
- Down jacket (for colder climates): Provides excellent warmth but takes longer to dry.
Outer Layer: This layer protects you from the elements—sun, rain, and wind.
- Waterproof jacket and pants: Essential for rainy or cold conditions. Look for breathable materials to prevent overheating. A spray jacket might suffice for milder conditions.
- Neoprene top or rash guard (optional): Provides additional protection against abrasion from the raft and the water. Helpful in warmer climates.
What About Shoes?
Footwear is crucial! Avoid wearing sandals or flip-flops. Instead, wear:
- Water shoes or athletic shoes with good traction: These will protect your feet from rocks and debris. Avoid wearing shoes you don't mind getting wet and potentially damaged.
Accessories:
- Sun hat: Protects your face and head from the sun.
- Sunglasses with a retainer strap: Prevent them from being lost in the water.
- Waterproof bag for your valuables: Keep your phone, keys, and other electronics safe and dry.
What NOT to Wear White Water Rafting?
Avoiding certain clothing items is just as important as choosing the right ones:
- Cotton: As mentioned, cotton absorbs water and stays wet, leading to hypothermia.
- Jewelry: Can get caught on equipment or lost in the water.
- Heavy clothing: Restricts movement and can weigh you down in the water.
- Loose clothing: Can easily snag on obstacles in the river.
What if it's cold?
For colder water rafting trips, layering is even more important. Consider adding a thicker fleece or down jacket as a mid-layer. Neoprene socks or booties can provide extra warmth for your feet. Your rafting outfitter might also provide drysuits or wetsuits, depending on the conditions.
What if it's hot?
In warmer weather, focus on lightweight, quick-drying materials. A rash guard can protect your skin from the sun and abrasion. Avoid wearing too much clothing, as it can lead to overheating. Consider applying sunscreen regularly.
What type of swimsuit should I wear white water rafting?
While not strictly required, many people prefer wearing a swimsuit under their clothing. A rash guard is excellent because it adds another layer of sun protection and some abrasion protection. Choose a comfortable swimsuit that you won't mind getting wet. Again, avoid cotton!
Can I wear jeans white water rafting?
No! Jeans are absolutely not suitable for white water rafting. They absorb water, become heavy, and restrict movement. They can also chafe and be dangerously cold if you fall into the water.
By following these guidelines, you'll be well-prepared to enjoy your white water rafting adventure! Remember to always listen to your guide's instructions and prioritize safety.
